You may know Benifits of regular sex

Better Sex Life does not just create warmth in your relationship but also can be helpful in weight loss and keeping fit .

According to recent research published in the Journal of Forest sex play tennis or jog on a regular basis may be more effective workout .

University of Quebec researcher  tested on their research during the 21 young couples . The participants during the first 30 minutes of jogging on the treadmill and four weeks later he was routinely asked to make the connection .

The researchers also found during the negotiations , the sex gives them more pleasure than jogging or walking the walk more than they choose 'll like it .

The researchers also considered the option of exercising it , rather than a useful exercise to lose weight and stay fit believed to be right .